Raw
From the Simple English Wikipedia, the free encyclopedia that anyone can change
Foods are raw when they are not cooked. Most things are good to eat raw, but some, such as eggplants, can be poisonous.
[change] Health
It is healthier to eat raw food rather than cooked food, because the nutrients and enzymes are harmed when they are cooked. Raw food is easier to digest than cooked food.
People who start to eat only raw foods need time to adjust their diet, because they are used to digesting cooked foods. Most people who start to eat only raw foods start to feel much better. They do not get sick as often as people who eat mostly cooked food, and they also live longer.
[change] Germs
Raw food can sometimes make people sick because of germs.