Jump inside kick

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The jump inside kick is a popular aerial move in Wushu kung fu and in martial arts tricking. It is also known as the tornado kick, whirlwind kick, and Xuanfengjiao (旋風腳) in Chinese. In this kick, the performer launches from one leg into a 360° rotation that incorporates an inward snapkick in the air and then lands on the same leg. Advanced practioners can complete more than 360 degrees in their aerial rotation, including 540 and 720 degrees. The 540 kick is very popular in the tricking community and has many variations.

Contents 1 See also 2 Learning the move 2.1 Training Guides 2.2 External links

[edit] See also

• List of tricking moves
• Wushu
• Changquan

[edit] Learning the move

[edit] Training Guides

• Fundamentals of High Performance Wushu: Taolu Jumps and Spins by Raymond Wu, ISBN 978-1-4303-1820-0. Step-by-step training book that describes how to do the kick, 360°, 540°, 720°, etc. Free downloadable companion training guide can be found on the site.

[edit] External links

• Flash mavi demonstration of the whirlwind kick

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Categories: Kicks | Martial art techniques | Contemporary wushu | Martial arts stubs

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• This page was last modified 21:57, 7 August 2007 by Anonymous user(s) of Wikipedia. Based on work by Wikipedia user(s) Aeris gd.
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