Racewalking
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Racewalking is a long-distance event in the sport of athletics. Although the idea is to get from point 'A' to point 'B' as quickly as possible on two legs, racewalking is biomechanically quite different from running. According to the rules (below) one foot must appear to be in contact with the ground at all times. Stride length is reduced, so to achieve competitive speeds, racewalkers must attain cadence rates comparable to those achieved by Olympic 400-meter runners–and they must do so for hours at a time since the Olympic distances are 20 kilometers (12.4 miles) and 50 kilometers (31 miles.)
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[edit] Rules
There are two rules that govern racewalking. The first dictates that the athlete's back toe cannot leave the ground until the heel of the front foot has touched. Violation of this rule is known as lifting. The second rule requires that the supporting leg must straighten from the point of contact with the ground and remain straightened until the body passes over it. These rules are judged by the human eye, which creates controversy at today's high speeds. Athletes may sometimes 'lift' for a few milliseconds per stride which can be caught on high-speed film, but such a short flight phase is undetectable to the human eye.
Athletes stay low to the ground by keeping their arms pumping low, close to their hips. If one sees a racewalker's shoulders rising, it may be a sign that the athlete is losing contact with the ground. What appears to be an exaggerated swivel to the hip is, in fact, a full rotation of the pelvis. Athletes aim to move the pelvis forward, and to minimize sideways motion in order to achieve maximum forward propulsion. Speed is achieved by stepping quickly with the aim of rapid turnover. This minimizes the risk of the feet leaving the ground. Strides are short and quick, with pushoff coming forward from the ball of the foot, again to minimize the risk of lifting off the ground. World-class racewalkers (male and female) can average under seven and eight minutes per mile, respectively, in a 20 km (12.4 mile) racewalk.[1]
[edit] Judges
There are judges on the course to monitor form. Three judges submitting "red cards" for violations results in disqualification. There is a scoreboard placed on the course so competitors can see their violation status. If the third violation is received, the chief judge removes the competitor from the course by showing a red paddle. For monitoring reasons, races are held on a looped course or on a track so judges get to see competitors several times during a race. A judge could also "warn" a competitor that he or she is in danger of losing form by showing a paddle that indicates either lifting or bent knees. No judge may submit more than one card for each walker and the chief judge may not submit any cards, it is their job only to disqualify the offending walker. Disqualifications are routine at the elite level, such as the famous case of Jane Saville disqualified within sight of a gold medal in front of her home crowd in the 2000 Summer Olympics.
[edit] Olympics
Racewalking is an Olympic athletics ('track & field') event with distances of 20 kilometers for both men and women and 50 kilometers for men only. Racewalking first appeared in the modern Olympics in 1904 as a half-mile walk in the 'all-rounder,' the precursor to the 10-event decathlon. In 1906, stand-alone 1,500m and 3,000m racewalks were added, and–excluding 1924–there has been at least one racewalk (for men) in every edition of the Olympics since. The women's racewalk became an Olympic event only in 1992, following years of active lobbying by female internationals. A World Cup in racewalking is held bienially, and racewalk events appear in the IAAF Athletics World Championships, the Commonwealth Games and the Pan American Games, among others.
[edit] High school
Racewalking is sometimes included in high school indoor and outdoor track meets. The distances walked tend to be relatively short, under two miles, with the 1500 m racewalk being the most commonly held event. Times under seven minutes (by girls) and under six (by boys) have been recorded for this distance.[1]
[edit] Racewalking versus speedwalking
While racewalking is the official name for the sport, many people who are not familiar with the event call it speedwalking, as racers walk at a fast pace. This term is disliked by racewalkers, as it is the term that was used by those in the fitness industry (i.e. not track & field) to denote extra exertion while walking, but without any of the rules explained above. Basically, speedwalking is the same thing as power walking.
[edit] Racewalking in film
- Walk Don't Run: (Columbia Pictures Corporation) A 1966 Cary Grant movie, revolving around race walking at the 1964 Tokyo Olympics.
- Rael's Racewalker: (Acropolis Films, LLC) A 2005 documentary film adapted from footage of an actual World Masters Championship Racewalk event.
- Walkin' Free: Fictional, short film, soon to be adapted into feature.
[edit] Racewalking in television
- Malcolm in the Middle: Episode #70 (Malcolm Holds His Tongue). Hal takes up racewalking and discovers that one of the competitors had been cheating.
[edit] Top 10 performers
- Accurate as of January 1, 2006.
[edit] Men
[edit] 20 km
- See also: World record progression 20km walk men
| Mark | Athlete | Nationality | Venue | Date |
|---|---|---|---|---|
| 1:17:16 | Vladimir Kanaykin |  Russia |
Eisenhüttenstadt | September 28, 2007 |
| 1:17:21 | Jefferson Pérez |  Ecuador |
Paris | August 23, 2003 |
| 1:17:22 | Francisco Javier Fernández |  Spain |
Turku | April 28, 2002 |
| 1:17:23 | Vladimir Stankin | Russia |
Adler | February 8, 2004 |
| 1:17:25 | Bernardo Segura |  Mexico |
Bergen | May 7, 1994 |
| 1:17:33 | Nathan Deakes |  Australia |
Cixi | April 23, 2005 |
| 1:17:41 | Zhu Hongjun |  China |
Cixi | April 23, 2005 |
| 1:17:46 | Julio René Martínez |  Guatemala |
Eisenhüttenstadt | May 8, 1999 |
| 1:17:46 | Roman Rasskazov | Russia |
Moscow | May 19, 2000 |
| 1:17:53 | Cui Zhide | China |
Cixi | April 23, 2005 |
[edit] 50 km
- See also: World record progression 50km walk men
| Mark | Athlete | Nationality | Venue | Date |
|---|---|---|---|---|
| 3:35:47 | Nathan Deakes | Australia |
Geelong | December 2, 2006 |
| 3:36:03 | Robert Korzeniowski |  Poland |
Paris | August 27, 2003 |
| 3:36:04 | Alex Schwazer |  Italy |
Rosignano Solvay | February 11, 2007 |
| 3:36:06 | Yu Chaohong | China |
Nanjing | October 22, 2005 |
| 3:36:13 | Zhao Chengliang | China |
Nanjing | October 22, 2005 |
| 3:36:20 | Han Yucheng | China |
Nanjing | February 27, 2005 |
| 3:36:42 | German Skurygin | Russia |
Paris | August 27, 2003 |
| 3:37:26 | Valeriy Spitsyn | Russia |
Moscow | May 21, 2000 |
| 3:37:41 | Andrey Perlov |  Soviet Union |
Leningrad | August 5, 1989 |
[edit] Women
[edit] 20 km
- See also: World record progression 20km walk women
| Mark | Athlete | Nationality | Venue | Date |
|---|---|---|---|---|
| 1:24:50 | Olimpiada Ivanova | Russia |
Adler | March 4, 2001 |
| 1:25:18 | Tatyana Gudkova | Russia |
Moscow | May 19, 2000 |
| 1:25:20 | Olga Polyakova | Russia |
Moscow | May 19, 2000 |
| 1:25:29 | Irina Stankina | Russia |
Moscow | May 19, 2000 |
| 1:25:59 | Tamara Kovalenko | Russia |
Moscow | May 19, 2000 |
| 1:26:22 | Wang Yan | China |
Guangzhou | November 19, 2001 |
| 1:26:22 | Yelena Nikolayeva | Russia |
Cheboksary | May 18, 2003 |
| 1:26:23 | Wang Liping | China |
Guangzhou | November 19, 2001 |
| 1:26:28 | Irina Pudovkina | Russia |
Adler | March 12, 2005 |
| 1:26:35 | Liu Hongyu | China |
Guangzhou | November 19, 2001 |
[edit] Notable racewalkers
[edit] References
[edit] External links
- World Class Racewalking
- Racewalk.com
- High School Race Walking
- Race Walking Record
- Masters Race Walking
- Race Walk UK
- WALK! Magazine
- The Walking Site
- Racewalking with Mark
- D. Guebey walking pages
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